GRO

Your training journal.
A little less logging.

Record your sets. Reuse what worked.
Give your agent the context for what’s next.

About GRO
Made for iPhonePublic download coming soon

Keep your focus
on the workout.

GRO keeps the record close to the activity.
Start with what you already know.

Pick up your routine

Start from a saved routine or resume a workout. Your movements and previous values are already there.

Less repeated entry

Change only what changed

Record weight, reps, or time. Confirm completed sets and correct a value right where you entered it.

Direct entry. Easy correction.

Keep your place

Automatic saving keeps up as you go. Local recording works without an agent connection or response.

Your session stays with you

Give your agent
a place to start.

You do the training. A compatible agent can use your available records to compare sessions, explain patterns, and suggest next steps.

Open GRO Connect

From a set to useful context

  1. 1

    Record in GRO

    Log the sets you completed.

  2. 2

    Choose what to share

    Export your training or enable cloud sync and authorize a compatible connection.

  3. 3

    Ask your agent

    Compare sessions and review your progress without retyping your history.

Connections use synced records only. Sign in to GRO, enable cloud sync in Profile → Data management, then connect with the same Apple account.

A few things to know.

Can I use GRO without an agent?

Yes. Local workout recording works independently. You can keep recording without an agent connection or waiting for an agent response.

Does connecting share everything on my phone?

No. Connectors can access only available synced records covered by your authorization. Records saved only on your phone are unavailable to connectors.

How do I get GRO?

GRO is made for iPhone. Public download is coming soon. Existing users can manage their agent connections through GRO Connect.